Category: Health

Rash driving in Kerala leads to major death

On highways its always you would have experienced in kerala finding Ambulance rushing to get the people hit to hospital casuality.

I was travelling from Trivandrum to Kayamkulam for some work by car,  my experience between these two hour journey was very hard to overcome.  I started by 12 pm from chiriyankil,  Trivandrum towards Attingal where my first incident occurred, I had my indicator light blinking to go towards right and could see a hatchback car rushing towards my car.  I was getting lots and lots of negative vibes while looking towards the rushing car which overtook my car but hit a biker coming from the other end. I could sense the situation before it happened but never thought this could be real as any person who drive could easily make-out the possibility of hitting the biker.

This experience gave me an idea of how rough my drive is gonna be my way to kayamkulam. I did not stop to judge the situation as the there seemed no casuality caused.  Moving forward on my journey there was a second experience I encountered where this was between a bus and a bike which I have the main picture put. In kerala people drive with lot of ignorance and its been very common to find vehicles hitting each other. The government need to take immediate step to control this situation reducing life loss.

I am basically from Mumbai where the situation is quite different that what it is in kerala,  in Mumbai people would react to such rash driving which could lead to major loss but here in kerala I have noticed that people have got used to overtaking and task risk taking.  My experience need more to do with suggestion for all my mallu friend to please be alert and think before act cause life is precious.

Winter care for Hair

Blustery winds, snow, rain and icy cold make hair brittle and dry. Cold weather easily dehydrates your tresses. If you do not take good care of your bristles properly you may lose its luster in winter. Here are few tips to keep your quills nourish while winter seasons as follows :-

  1. In winter season blow or air dry your tresses before you leave your house.
  2. Oil hot oil treatment to your hair with olive oil or coconut oil.
  3. Wear a hat made of cotton or wool to protect your hair from drying cold.
  4. Washing your hair every day can skip off moisture and natural oil from your scalp. Try to wash your hair every other day in the winter time. You can still condition each day to help to keep your tresses hydrated and healthy.
  5. Avoid taking hot shower. Use lukewarm water or cool water instead.
  6. Regular trims every 8-10 weeks are important to get rid of parched ends and give curls more bounce.

Hope you are going to follow these easy steps to get yourself beautifully groomed Hair! Enjoy….

Summer care for Hair

In summer season UV rays degrades the protein of your frizzes which will wipes out shine and leaves locks brittle. Salt water and chlorine also damage your hair. The UV rays dry out hair and makes the smooth cuticles rough. Here are few tips you can practice to keep your hair damage free during summer as follows :-

  1. During summer there is no need to wash your hair daily, twice in a week is fine.
  2. Dry your mane properly after wash.
  3. Take 2tsp of gooseberry juice and lemon juice and mildly rub on your scalp and rinse it off after 15 min in lukewarm water.
  4. Wear a scarf or cap to protect your tresses from sun rays for long time.
  5. Limit the use of blow dryer and curling irons
  6. Staying hydrated is very important in summer times. Drinking plenty of water keep you hydrated.
  7. Use conditioner on your tumble daily
  8. Try to use dry shampoos.

Hope you are going to follow these easy steps to get yourself beautifully groomed Hair! Enjoy…

Things to do for Shining Hair

Below you can find tips and methods to get shining Hair to increase beauty of your crowning glory as follows :-

  1. Beat one egg white and apply on your hair. When it become  dry wash it off with green gram powder. If you continue this for once in a week it will make your hair shinier.
  2. Extract the juice of aloe vera and bring and mix the same and massage it on your hair gently. Regular use of this makes your hair 3 times more shinier.
  3. Boil water with gooseberry and kaskas and wash your hair with this.
  4. Add half spoon of coconut oil in one large spoon of powdered mehandi. Mix well and rub on your hair and scalp. This will add color to your hair and makes your tresses more brighter.
  5. Mix aloevera juice with Thiphala powder and apply this continuously 6 months on your hair. This will increase the brightness of your hair.
  6. Boil coconut oil with lots of curry leaves. After getting cool apply this to your tresses. This will makes your hair more brighter and bouncy.
  7. Apply aloevera gel on your hair and wash it off half an hour. Regular application of this may keep your hair healthy.
  8. Wash your hair with shampoo and conditioner respectively. After that add 2 large tsp of white vinegar to little water and wash your hair with this. This will promotes the brightness of your hair.

Hope you are going to follow these easy steps to get yourself beautifully groomed Hair! Enjoy…

THINGS TO REMEMBER WHILE SHAMPOOING YOUR HAIR

Do not apply shampoo directly to your hair. First soak your hair and take shampoo in your palm. Then massage the shampoo gently into the scalp and hair with your finger tip. After one min rinse off the shampoo with water. It is important to ensure that no shampoo residue remains on your hair as this can dry your scalp.

If you are applying shampoo on alternative days the mix shampoo with water to form a lather and then wash your hair with it. Beyond all tips here are some other factors which cause hindrance to the healthy growth of hair:-

  • Over amount of stress
  • Food with high sugar content
  • Lack of sleep
  • Lack of exercise
  • Smoking
  • Lack of protein

Hope you are going to follow these easy steps to get yourself beautifully groomed Hair! Enjoy…

Regular care for Hair

Blustery winds, snow, rain and icy cold make hair brittle and dry. Cold weather easily dehydrates your tresses. If you do not take good care of your bristles properly you may lose its lustre in winter. Here are few tips to keep your quills nourish while winter seasons as follows :-

  1. It is very good to massage your hair with oil. Those who have dry hair should do this trice in a week to avoid split ends.
  2. There is no need to wait after applying oil to your tresses for 2-3 hrs. You can wash it off after 10 min. Do not do heavy works after applying oil to your hair because this may raise the temperature of your body and your body will get up heat whish will inturn heat your head. This may lead to hair fall.
  3. Regular application of shampoo is not good for your frizzes. You can do it once or twice in a week . this will help to remove dust and dirt from scalp. Mixture of gram flour and coconut milk is good to clean your tresses properly.
  4. Do not use hot water to wash your hair. Use lukewarm water.

Hope you are going to follow these easy steps to get yourself beautifully groomed Hair! Enjoy…

Add Nutrition for Hair

Deficiency of nutrition affect the growth and structure of hair. Hence a nutritious diet is recommended by beauty experts to reduce hair fall and promote the growth of hair as follows :-

  1. Drinking gooseberry juice with some added sugar can boost the growth of hair
  2. Daily eat a spoon of sesame seeds which have rich protein content that promotes the growth of hair.
  3. Omega 3 fatty acid is good for healthy hair. It content is highly available in fishes like Mackerel and Sardines. It is also contains seeds of Pumpkin and Avocado.
  4. Zinc is very necessary to keep the hair healthy. Deficiency of which may lead to hair-fall. Foods high in zinc content includes Spinach leaves, sea foods, meat, cashew nuts and mushrooms.
  5. Vitamin A is also necessary for healthy tresses. Deficiency of which may leads to dandruff and itchy scalp. Dietary sources of Vitamin A includes leafy vegetables, mango, pumpkin and carrot.

Penis Health

These days we all are striving to our best self and lead a healthy lifestyle unfortunately a hectic daily lifestyle we tend to over look certain aspects of our health often not taking care until something goes wrong. A better way of maintain a healthy life is to be proactive when it comes to taking care of ourselves so we can be healthy now and in the future.

One area where men tend to ignore is penis health, most men believe a quick wash in the shower is al the penis need to stay healthy but if you have wondered are you really doing enough also think when is the last time you have done something proactive for the health of your penis, may be never. Over a period of time the penis endures a lot of rough treatment including aggressive sex, frequent masturbation, exposure to rough clothing and even drying out from harsh soaps. These instances may seem small but they can add up to a big problem.

Infact 87% of men experience some loss of penis sensitivity by the age of 39. It seems the daily wear and tear takes a toll on the penis and while your penis may look like doing ok infact it may be suffering from a gradual loss of sensitivity that is so settle that you have never even noticed the change in sensation. Now what if there is a penis care solution that can cure and even prevent the most penis problems by just taking out time to cleanse your penis with warm water and get a periodical oil massage to get blood circulation proper and only using baby soap to wash the delicate surface of the penis which could help retaining the sensitivity and smooth feel of your penis.

Anma Navi © 2018 Frontier Theme